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Women’s Health: The Link Between Starch Intake and Breast Cancer

By: Brian Flora

There is growing evidence that nutrition can play an important role in cancer prevention. Nutrition is strongly associated with a person’s risk for the occurrence or reoccurrence of cancer. Researchers have now linked starch intake with breast cancer recurrence, according to results presented at the December 2011 CTRC-AACR San Antonio Breast Cancer [...]

Save the Stuffing for the Turkey: Try Mindful Eating Instead

This holiday season, experience maximal pleasure from all the wonderful food. By eating mindfully you’ll eat less and enjoy these special holiday meals even more.

The key to mindful eating is to notice the details. Pretend you’re writing an article about your Thanksgiving or other holiday meal for a gourmet magazine.

12 Steps to [...]