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By Jack Levine As we celebrate Thanksgiving, let’s remember that the holiday’s name is a compound word – Thanks and Giving. Each of us has much to be thankful for – our lives, families, friendships, and hopefully, work that fulfills us. Thanking those who we love, admire, depend upon, and have work relationships with is [...] By Carolyn Anderson, MD No matter when or whether you celebrate Thanksgiving, it is important to step back and be thankful on a daily basis. There are tangible emotional and physical health benefits to gratitude. Research shows that grateful people tend to have more energy, handle stress better, be less bothered by minor inconveniences, and [...]
By: Jack Levine As we celebrate Thanksgiving, let’s remember that the holiday’s name is a compound word – Thanks and Giving. Each of us has much to be thankful for – our lives, families, friendships, and hopefully, work that fulfills us. Thanking those who we love, admire, depend upon, and have work relationships with [...] This holiday season, experience maximal pleasure from all the wonderful food. By eating mindfully you’ll eat less and enjoy these special holiday meals even more. The key to mindful eating is to notice the details. Pretend you’re writing an article about your Thanksgiving or other holiday meal for a gourmet magazine. 12 Steps to [...] Tips: Veg out: Fall veggies such as squash and green beans are great side dishes that can add color and variety to the meal with limited calories. Go fruity! Baked apples or poached pears are light ways to end any autumn meal. Recipes: Oven-Fried Okra (Makes six ½-cup servings) Canola oil cooking spray 1 20-ounce [...] As we celebrate Thanksgiving, let’s remember that the holiday’s name is a compound word – Thanks and Giving. Please take a few moments to consider these ideas for enhancing the celebration of Thanksgiving and the entire holiday season ahead. First, each of us has much to be thankful for – our lives, families, friendships, and [...] |
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